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How to be a healthy weight

Popular services in this section

Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.


How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.


Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.


Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.


What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.


Change for Life icon

Eat well - move more - live well. National site packed with good advice


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Other services

  • ​​​​​​​​​Policies and strategies - the way services are run and developed and decisions made are guided by a number of policy documents and strategies.

Events

Things to do during the school holidays
01 May 2018
There's lots to do during the school holidays, whether it's in the library, ​countryside or one of the many other venues in the Rochdale borough​.
Bookstart Bear Club
09 May 2018
Weekly sessions
 
Bookstart Bear Club sessions inspire a love of reading that will give children a flying start in life.
Art exhibition at Hollingworth Lake Visitor Centre
20 May 2018
Open several days a week
 
Pop in for a visit to view some original pieces of art by local artists.