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How to be a healthy weight

Popular services in this section

Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.


How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.


Get some support to lose
weight icon

Get some support to lose weight

Individual advice and support from the Healthy Weight Team.


Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.


Free 8 week weight loss course icon

Free 8 week weight loss course

Frequently asked questions about local Slimpossible classes.


Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.


What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.


Change for Life icon

Eat well - move more - live well. National site packed with good advice


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Other services

  • ​​​​​​​​​Policies and strategies - the way services are run and developed and decisions made are guided by a number of policy documents and strategies.

Events

Tour de Manc Sportive 2018
06 May 2018
One of Greater Manchester’s premier cycling events, starts in Middleton at the David Lloyd Manchester North Club.
Street Eat
26 May 2018
11am-9pm on Saturday, 26 May and Sunday, 27 May 2018. Tasty street food, prepared by the town’s restaurant chefs. Dozens of dishes including Spanish, Italian, English, German and more.
Williams BMW Rochdale Half Marathon, 10K and Fun Run
07 October 2018
Rochdale Half Marathon and 10K returns for its 4th year. It’s one of the highlights of our sporting calendar.