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How to be a healthy weight

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Top tips to lose weight icon

Top tips to lose weight

A few golden rules to help you achieve your goals.


How to eat healthily icon

How to eat healthily

A healthy diet doesn't have to be expensive.


Calculate your BMI icon

Calculate your BMI

Work out your Body Mass Index (BMI) from your weight and height.


Improve your child's health icon

Improve your child's health

Help and support to Improve your child's health.


What if I'm underweight? icon

What if I'm underweight?

Tips on how to reach a healthy weight.


Change for Life icon

Change for Life

Eat well - move more - live well. National site packed with good advice


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Other services

  • ​​​​​​​​​Policies and strategies - the way services are run and developed and decisions made are guided by a number of policy documents and strategies.
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Featured events

A peregrine falcon in flight.
View falcons at Rochdale Town Hall

See the birds' progress through the nesting period at the top of Rochdale Town Hall.

Link4Life at home
Link4Life at home
Workouts, classes and more you can do at home.
Rochdale Town Hall virtual tours
Rochdale Town Hall virtual tours
01 March 2018

Rochdale Town Hall is currently closed, but you can take a virtual tour.

All events and things to do
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