Turn a 10 minute walk into 10 minutes' exercise
A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”. Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more. It’s the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!
The FREE Active 10 app takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It's easy to use and helps you set your goals for the day.
Download the Active 10 app
Take the One You quiz
Modern life makes it hard to be healthy. Whether we are eating the wrong things, drinking more than we should, continuing to smoke, or not being active enough, all of these things add up.
These habits could make it harder to keep up with your kids or that your jeans are a bit tighter. More seriously, they increase the risk of developing type 2 diabetes, cancer and heart disease.
One You reminds you that your health matters. Start the fight to healthy by taking the free online health quiz, 'How Are You', which provides personalised recommendations and directs you to free tools and offers to help you take action.
Take the 'One You' quiz