Living Well is here to help you make healthy lifestyle changes that will improve your health and wellbeing.
Who can make a Living Well session appointment?
You can make an appointment if you're a Rochdale borough resident who would like support with one or more of the following goals.
- Reaching a healthier weight
- Getting more active
- Reducing smoking or drinking
- Improving your oral health
- Tackling anxiety or low mood
- Finding a healthier lifestyle for your whole family
What will I do at the Living Well session?
Our health specialists, trainers, coaches and volunteers focus on you and your family’s strengths and help you make changes stick by:
- Enabling you to take control
- Getting to the root causes of what makes change difficult
- Building your confidence and motivation to change
- Working together to make those changes