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Living Well sessions at Middleton Library

Appointments available on Mondays, Tuesdays, Thursdays and Fridays
Time: 9 AM - 5 PM
Living Well.
Venue: Middleton Library
Address: Long Street, Middleton
Postcode: M24 6DU
Price: FREE
Suitable for: Adults
Facilities: Parking, Wheelchair accessible, Toilets
Contact: 01706 751190
Event organised by: Rochdale Borough Council

Living Well is here to help you make healthy lifestyle changes that will improve your health and wellbeing.

Who can make a Living Well session appointment?

You can make an appointment if you're a Rochdale borough resident who would like support with one or more of the following goals.

  • Reaching a healthier weight
  • Getting more active
  • Reducing smoking or drinking
  • Improving your oral health
  • Tackling anxiety or low mood
  • Finding a healthier lifestyle for your whole family

What will I do at the Living Well session?

Our health specialists, trainers, coaches and volunteers focus on you and your family’s strengths and help you make changes stick by:

  • Enabling you to take control
  • Getting to the root causes of what makes change difficult
  • Building your confidence and motivation to change
  • Working together to make those changes
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